Actually to start a
Simple healthy lifestyle is not as difficult as we imagine
We don't have to spend a great deal of money to have our simple healthy lifestyle
The Environment around us already provide us the material, therefore we can use it for free
1. Walk every day
We don't have to register as a gym membership therefore we can use the treadmil, or walking on the threadmil in our living room
We can walk around our
house or maybe to the park for a walk on the sidewalk
Walking can help us to strengthens our legs, improving body circulation, burns a lot of calories,
and who knows,
maybe we can meet our soul mate while walking in a park
2. Drink water
Yes,
drink water,
in our body contains nearly 70-80 percent water
Stop drinking soda because it's for our health, can lead to diabetes also obesity.
Drink almost six - eight glasses of water every day will help us to removes the toxins in our body
So What are you waiting for, get rid of soda and start drinking water
3. An apple a day
Still remember with this proverb "An Apple a day keeps the doctor away", yes it's true
Apple contain of super duper antioxidants that can protect the particular cells of the body from premature damage. Apples also contain natural sugars which is safe to consume, and it much better than energy drink
So, start find your apple today
4. Park farther from the door and take the stairs
When we go to the Mall, Department Store, Grocery Store or whatever we are going, just park our vehicle away from the door
.
Take a simple walk to the door, and if there are couple of stories in a building, just take the stairs instead of the elevator or escalator
Our single step each day will give us a positive contribution to our health
That's it
It's very
Simple Healthy Lifestyle...so what are your waiting for
Be simple
Simple but satisfied
Just simple quotes for your simple life
Be Inspired